Beyond the Scale: Embracing Body Diversity and Challenging Weight Stigma

Traditional views of health often equate wellness with body size and weight, but these metrics only tell part of the story. In this workshop, we will challenge the long-standing focus on weight as a measure of health by exploring the concept of Health at Every Size (HAES)® and the importance of size acceptance. We will also reevaluate the role of Body Mass Index (BMI), a tool often criticized for its oversimplified approach to health, and discuss its limitations in accurately assessing an individual’s health. Through a deeper understanding of health as a holistic concept—embracing mental, emotional, and physical well-being—we will explore how individuals of all sizes can achieve and maintain good health. This program is free and open to all.

Facilitator bio: Janele Bayless (she/her) is the Wellness Coordinator for Nutrition Education within the Student Life Student Wellness Center at The Ohio State University. In her role, she provides nutrition coaching to college students, participates in the Eating Concerns Consultation Team, trains and supervises student volunteers, and offers programming and workshops.

Janele is particularly passionate about educating others on the impacts of weight stigma and diet culture, while promoting the positive benefits of Health At Every Size® and Intuitive Eating. Janele holds multiple Masters' degrees in Wellness Management, Dietetics, and Clinical Mental Health Counseling, in addition to a bachelor's degree in Exercise Science. She is also a Certified Intuitive Eating Counselor. 

Outside of work, Janele enjoys spending quality time with family and friends, traveling, hiking, line dancing, and exploring new foods. She is also discovering the world of dog sports with her pup, Addie.

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